Basal Metabolic Rate (BMR) Calculator

BMR Calculation Formulas:

• For Men:

  BMR = 88.36 + (13.4 × weight in kg) + (4.8 × height in cm) - (5.7 × age in years)

• For Women:

  BMR = 447.6 + (9.2 × weight in kg) + (3.1 × height in cm) - (4.3 × age in years)