Better understand your weight in relation to your height using our body mass index (BMI) calculator. While BMI is not the sole determinant of a healthy weight, it offers a valuable starting point to evaluate your overall health and well-being.
Your BMI is...
Your BMI suggests you're . Your ideal weight is between - based on your height.
Enter your height and weight and you’ll see your BMI result here
A Body Mass Index (BMI) in the range of 18.5 to 24.9 is classified as a 'healthy weight.' Achieving and maintaining a healthy weight is essential for reducing the risk of developing various health conditions, including obesity and type 2 diabetes.
Healthy eating supports weight management, reduces the risk of disease, and improves digestion. It also boosts immunity, enhances mental clarity, and positively impacts mood. By choosing nutrient-rich foods, you can fuel your body and mind for optimal performance and well-being.
Regular exercise enhances physical fitness, supports weight management, and elevates mood while reducing the risk of chronic diseases. By incorporating a variety of activities, you promote overall wellness and longevity, ensuring your body and mind function at their best.
Adequate sleep improves mental clarity, emotional stability, and physical health, contributing to overall restoration and rejuvenation. Prioritizing quality rest not only enhances cognitive function but also strengthens the immune system and supports effective weight management.
While Body Mass Index (BMI) serves as a convenient tool for assessing weight relative to height, it has notable limitations. BMI may not accurately reflect the health status of all individuals, particularly athletes, the elderly, and those with varying body compositions. Factors such as muscle mass, bone density, and fat distribution are not considered in this metric. Therefore, it’s essential for specific populations to interpret BMI results cautiously and consult healthcare professionals for a comprehensive evaluation of their health.
Body fat composition in children varies by age and gender, making it essential to consider both factors when assessing a child's BMI. This approach ensures a more accurate understanding of a child's health and growth patterns.
In older adults, BMI may underestimate body fat, highlighting the need for more thorough health assessments.
BMI may inaccurately classify muscular individuals as overweight or obese since it does not distinguish between muscle and fat.
Weight gain during pregnancy is natural to support the developing baby. Keeping a healthy pre-pregnancy BMI helps minimize risks for both mother and child. Regular check-ups can monitor weight gain effectively.
Certain health risks may impact individuals of Black and Asian descent at lower BMIs compared to others. It's important to consult your GP or practice nurse for tailored advice regarding your health and BMI.